For the next 24 hours I only eat 100 calorie portion sizes to put into perspective how careful we need to be when ordering food or even just having a “bite” of a friends meal..it adds up!!
Hope you enjoy the video! Thank you for watching
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THIS IS WHAT 100 CALORIES LOOKS LIKE! (FAST FOOD EDITION)
#fitness #food #diet
CaloriesLooksLike!
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