The Best Exercise Equipment To Buy For Your Home Gym

Welcome to our Strength Training for Beginner Series!

Whether you're someone brand new to strength training looking to learn the basics, or someone dealing with some nagging aches and pains and looking how to get stronger WITHOUT stressing your joints...this series will help you build the strength and confidence to live active, healthy, and happy lives.

You don't need a bunch of fancy and expensive equipment to get stronger. In this video Dr. Baird discusses everything you need to safely and effectively build strength that can be purchased for a couple hundred dollars and fit inside a closet.

We learn more about the equipment we use in the clinic and the brands we like head to: https://performancehealthcareonline.com/the-best-exercise-equipment-for-your-home-gym/

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Thank you again for being here and I look forward to connecting with all of you.

If you are interested in working one-on-one with Dr. Baird, check out our in-person or online coaching options at the following link: https://performancehealthcareonline.com/online-coaching/

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Website: www.performancehealthcareonline.com
Email: drbaird@performancehealthcareonline.com
Location: Portland, OR

ExerciseEquipment