Strength training for rowers is a complex topic. Some coaches even argue that it is not neccessary at all. From my 25 years of coaching rowers of all walks of life, I learned that strength training has massive advantages. This video is structured into different chapters:
Why Strength training
Types of Strength training
Which exercises
How many repetitions and the effect on your cardio vascular development
Go to https://www.aramtraining.com to get your personal training plan and live coaching (online, indoors, on the water)
Join the discussion on https://www.rowing.zone
See this and all others videos + extra content add free in the aramtraining member video area: https://www.aramtraining.com
Check out https://www.evupre.com They have awesome rowing clothes and gloves
Check out @Zack Telander He has got some excellent tutorials
I also recommend you check out @Squat University , as they have got some interesting videos about strength training in general as well
The rowing simulator featured in this video is a Biorower: https://www.biorower.com
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