Hindrances Are Not ‘Bad’ or ‘Wrong’ – With Sean Fargo

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If we notice there is a hindrance within us (such as ‘sloth and torpor’), we do not need to judge this hindrance as ‘bad’ or ‘wrong’. For example, if we become sleepy during meditation, we can bring care and curiosity to this experience rather than judging it or trying to ‘fix’ it.

Sean Fargo shares a personal anecdote related to a hindrance from his time as a Buddhist monk.

This clip comes from a live weekly Q&A call as part of Sean Fargo’s Mindfulness Meditation Teacher Training Program. Learn more about or join the program here:
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Hindrances‘Bad’‘Wrong’