One of the biggest things that 2020 and 2021 have highlighted is the need for self-reflection and a proper “me time”, which we can actually learn from our plants! In this video, Beronda shares a conversation with me about how our plants can teach us sensitivity and self-awareness to thrive as an individual and as a member of our community.
This was such an insightful discussion on mindfulness and overcoming extreme overwhelm from all the things the previous year and 2021 have confronted us with (yes, that includes our TikTok addiction!).
00:36 How plants teach us self-regulation and sustainability
02:07 What causes burnout?
02:48 Plants and purpose: Individual vs community-based success
04:47 Why self-reflection doesn’t need to take time or money
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Video editing by Chelsey Megan Media https://chelseyzapl.wixsite.com/portfolio
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