In this video, I’ll be talking about My Weight Loss Transformation Journey : How I lost 6 KG weight | WITHOUT GYM WITHOUT DIETING #weightlossjourney. You will also learn how Kapiva’s Aloe Garcinia helps weight management, naturally strengthening your immune system without losing taste and flavor.
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How I lost 6 kg weight – Basically, I did some lifestyle changes to lose weight. I changed some habits and inculcated some new ones.
1. Weight Loss Roti- I replaced normal wheat roti with protein weight loss roti. To make the dough I mix equal amount of wheat flour, oats flour, besan and raagi flour. This multi grain roti is full of protein and fiber and it will keep you full for longer and will help in weight loss.
2. Weight Loss fat melting water- TO make this detox fat melting weight loss water, I add beetroot, cucumber, ginger, lemon and some cumin seeds in the water and my weight loss water is ready. This water flushes out toxins from your body and it is full of anti oxidants and vitamin c that makes your weight loss journey very easy.
3. No sugar- I started using jaggery in placed of white sugar.
4. I started using kapiva aloe garcinia juice empty stomach in the morning. Kapiva's ayurvedic weight loss wellness products take care of overall healthcare focusing on mindful nutrition cultivating a balanced lifestyle. One can take it as dietary principles, a natural belly fat burner and remedies to lose weight. Consume Kapiva's Ayurvedic Combo of juices, the best weight loss drinks, daily to rejuvenate yourself and make your body feel better & lighter! Get a stronger immune system and weight loss management for your peak performance with Kapiva. Kapiva products look at health from a holistic perspective.
5. I started doing 30 minutes pranayama and 40 minutes of walk daily.
6. I practiced surya mudra daily for 15 minutes. It is very helpful in fast weight loss.
7. I fixed my sleep and meal timings and chewed every bite for 32 times.
That’s all, This small lifestyle changes helped me to lose 6 kg weight in 2 months. If you also want to shed those extra kilos, follow this regime.
By the end of this video, you will learn 🎫 -:
• How does aloe vera juice reduce belly fat?
• Is Garcinia juice good for weight loss?
• Does aloe vera make you lose belly fat?
• Why is aloe drink good for you?
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With Love,
Pooja Luthra
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