Delayed Onset Muscle Soreness #shorts #youtubeshorts

Delayed Onset Muscle Soreness #shorts #youtubeshorts

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Delayed onset muscle soreness (DOMS) also known as 'muscle fever'. DOMS is thought to be due to temporary muscle damage and inflammation for which the most common trigger appears to be eccentric exercises.The soreness starts a day following the activity but usually peaks within 48 hours.❤️😊

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DelayedOnsetMuscle

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