The KEY To Stronger Pressing (Planche, HSPU, Press & The Serratus Anterior)

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This video shares why the serratus anterior is an important element of pressing strength for planche, handstand push up and press to handstand. The serratus aids in preventing scapula winging and contribuing to protraction and upward rotation, 2 key movements of the scapula for calisthenics and bodyweight training.

STUDIES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996430/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886800/
https://www.scielo.br/j/rbme/a/hgLVvr5bbPXfTmnJFrjmDFy/?lang=pt#

TIME STAMPS:

0:00 Introduction
0:55 Accessory Movements
1:27 Wall Test
2:00 Is Winging That Bad?
2:30 Serratus Anterior Movements
3:57 Serratus Rock
6:10 Handcuff Raise
7:30 Pullover
10:08 Where To Add The Drills?
11:47 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!

calisthenicsserratus anteriorscapula