Lecture no2 | What is KETO Diet | KETO Diet Plan kia he | Weight Loss plan| GHS

Lecture no2 | What is KETO Diet | KETO Diet Plan kia he | Weight Loss plan| GHS

The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low-carbs diets.
It encompasses drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called Ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

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