Virat Kohli Switched His Diet - Here's The Practical Reason Why ?

I am tired of seeing influencers debating over protein in veg , protein in non veg.

Isn’t it so clear that non veg foods have high number of protein sources but still vegetarian can easily manage. But when things come to vegan, it needs an expert to work on your food otherwise you’ll end up with certain deficiency which you’ll never notice until something it’s too late. Hope my video will help you to understand logically , all comments are welcome to discuss pro and cons ✌🏼

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