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Sea salt is mostly composed of sodium chloride, a compound that helps regulate fluid balance and blood pressure in the body. Since it's minimally processed, it contains some minerals, including potassium, iron, and calcium.Sea salt is often promoted as being healthier than table salt. But sea salt and table salt have the same basic nutritional value. Sea salt and table salt contain comparable amounts of sodium by weight. Whichever type of salt you enjoy, do so in moderation.
Salt Water Improves Your Skin.While humans can safely ingest small amounts of salt, the salt content in seawater is much higher than what can be processed by the human body. Additionally, when we consume salt as part of our daily diets, we also drink liquids, which help to dilute the salt and keep it at a healthy leveL
Saltwater is rich in minerals like magnesium, zinc, iron and potassium. These can help reduce inflammation, protect our skin and heal any scrapes, cuts or sores. Salt water can also help enhance the flow of lymph fluid, which can reduce the appearance of cellulite.
However, most Americans eat too much of it—and they may not even know it. Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of table salt!
Thanks with the best wishes
Younas Rajpoot
CEO
RMY INTERNATIONAL
Suboffice address:
Rajpoot House Shatab Garh Sialkot Pakistan,
HeadOffice:
Rajpoot House, Green Street, 26 Area Alsaudia Town,47040 Wahcantt Pakistan
skype: rajpoot_germany
Tel: +92 300 7104361, Tel: +92 514 329656, Tel: +92 514 909681, Fax:+92 514 909682
www.rmy.com.pk
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