Mindfulness Exercises - The Distinction Between Being and Becoming – With Dr Rick Hanson

We can spend so much of our time trying to ‘become’ something. While the pursuit of good goals is important, striving can also cause suffering. Dr. Rick Hanson explores the distinction between being and becoming – and the power of contentment.

This talk comes from a live workshop with Dr. Rick Hanson as part of Sean Fargo’s Mindfulness Meditation Teacher Training Program. Learn more about the program here:
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