How To Build Your Abdos Workout Gym (6 Effective Exercises) - شد البطن

How To Build Your Abdos workout (8 Effective Exercises) - شد البطن
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00:00 How To Build Your Abdos workout
00:15 Single Dumbbell Decline Overheand Sit Up
00:48 Seated Side To Side Leg Raise Crunch
01:22 Barbell Knelling Rollout
02:02 Weighted Crunch
02:43 Barbell Twist
03:03 Standing Cable Crunch

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