Don't neglect your upper chest.
Got no weights but want a bigger, fuller chest FAST? This intense 10 minute chest workout blasts you with the best upper chest exercises to quickly build upper chest size and strength – no equipment required. All you will need is some floor space and an elevated platform (such as a chair).
This workout is short but intense – designed to specifically maximise time under tension which = bigger gains. We will tear down those muscles fibres without the need for any weights! You will see results in no time at all.
Do this workout every other day for 30 days (+ calorie surplus) to see big muscle growth.
In this workout:
00:00 Intro
SET 1
00:17 Decline Diamond Push Up
00:47 Decline Shoulder Taps
(30s Rest)
SET 2
01:47 Overhead Push Up
02:17 Dive Bomber Push Up
(30s Rest)
SET 3
03:17 Diamond Overhead Push Ups
03:47 Overhead Plank Ups
(1min Rest)
SET 4
05:17 Decline Regular Push Up
05:47 Decline Shoulder Taps
(30s Rest)
SET 5
06:47 Overhead Push Up
07:17 Dive Bomber Push Up
(1min Rest)
SET 6
08:47 Diamond Overhead Push Ups
09:17 Overhead Plank Ups
As part of an on-going home workout series.
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