Ankle mobility and tightness can handicap your squats and lunges, not to mention increase knee pain and make it harder to build muscle. This simple approach will help loosen up even the tightest ankles.
R.D.P Resources:
RDP Calisthenics Books on Amazon: https://amzn.to/2FtTUms
RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
In-Home Testosterone tests at Let’s Get Checked.com https://cutt.ly/WnIUtHs
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