Matt Damon is an American actor, producer and screenwriter. He made his screen debut with a minor role in the 1988 film Mystic Pizza. After appearing in a series of supporting parts in much of the 1990s, Damon was cast by Francis Ford Coppola as the lead of the 1997 legal drama The Rainmaker.His breakthrough came later that year when he played the title role of an unrecognized genius in Good Will Hunting, a drama which he also co-wrote with Ben Affleck.
His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...
00:00:00 - Intro
00:03:23 - Diet
00:04:31 - WorkingOut Routine
00:07:20 - Time to Workout
-WORKOUT -
DAY 1: Chest and Triceps
Supersets:
3 Triple Sets: Do not break until you finish all three, and then repeat for a total of 3 sets (each)
10 Dumbbell Bench Press
10 Dumbbell Hex Press
10 Push Ups
3 Triple Sets:
10 Tricep Pushdowns (Cables)
10 Overhead Tricep Extensions
10 Close Grip Push Ups
3×10-15 Dips
3×10 Skull Crushers
3×10 Chest Flys
DAY 2: Activity Day
100 sit-ups
300 push-ups
Squats (50 reps)
Squat jumps (50 reps)
Pull-ups with 35 pounds strapped to waist
Single-leg squats with 125-pound dumbbells in each hand
Sled push and pulling
DAY 3: Shoulders and Legs
Supersets:
3 Triple Sets:
10 Back Squat
10 Box Jumps (or Step-Ups)
10 Weighted Lunges
3 Triple Sets:
10 Military Press
10 Barbell Shoulder Raise
10 Barbell Shoulder Front Raise
3×10 Leg Press
3×10 Arnold Press
3×10 Calf Raises
3×10 Shrugs
DAY 4: Activity Day
100 sit-ups
300 push-ups
Squats (50 reps)
Squat jumps (50 reps)
Pull-ups with 35 pounds strapped to waist
Single-leg squats with 125-pound dumbbells in each hand
Sled push and pulling
DAY 5: Back and Biceps
3 Triple Sets:
10 Lateral Pull Downs
10 Dumbbell Rows
10 Wide Push Ups
3 Triple Sets:
10 Bicep Curls (Dumbbells)
10 Chin Ups
10 Hammer Curls (Dumbbells or Cables)
3×10 Deadlifts
3×10 Preacher Curls
3×10 Cable Rows
3×10 Concentration Curls
Matt Damon Workout Routine Day 6-7
Reset! The man’s gotta have a break after that intense workout!
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