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Can we lose weight just by Walking?
You will find the right answer and some very interesting tips to maximise the benefits from your daily walk.
- How much should you walk?
- How to choose the right shoe?
- What is the right posture?
- How to track your walking steps?
- What to have before and after your walk?
- What is the best time to go out for a walk?
and many more.......
To join My Fitness Program IMWOW (Weight loss/ Weight Gain): https://bit.ly/3COtOqR
Connect with me on Instagram: Instagram: www.instagram.com/gunjanshouts/
Walking Shoes : https://amzn.to/3xOOmfh
Arm Band for Phone : https://amzn.to/3sja0am
Fitness Watch : https://amzn.to/2VRfpt7
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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