When starting out on your weight loss journey, you'll need an end goal in mind! But why is it important to set realistic goals? Learn more about not just setting goals but also achieving them by watching this video!
Watch And Enjoy!
Cristy Code Red
Key Moments In This Episode
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00:00 Intro & Summary
00:35 How People Set "Realistic" Weight Loss Goals
02:05 Why Is It Important To Set Realistic Goals?
03:51 How To Set Realistic Weight Loss Goals
05:47 Importance Of Accountability When Setting Goals
07:00 How To Establish A Reward System When Setting Goals
08:21 Join The Next Monthly Challenge
What To Watch Next
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What Is A Reasonable Weight Loss Goal Per Month?
https://youtu.be/BaOca-nIZ_4
Resources
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Website:
https://coderedlifestyle.com/
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About Cristy Code Red
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Cristy Code Red Nickel is an author, speaker, and celebrity nutritionist. Since 1994, she has helped thousands lose weight by eating real food.
In 2003, Cristy was ranked #2 in the world as a professional boxer. She was named one of the Top 3 Most Dangerous Females on the Planet by The Ring magazine, which landed her a coaching role on MTV's hit series MADE.
In 2008, Cristy was awarded New York's Best Trainer by Allure magazine.
#Fitness
#WeightLoss
#WeightLossGoal
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