Relax, unwind, and focus with our new Pranayama technique.
Download the App: https://onedeepbreath.io
Patreon: https://patreon/onedeepbreath
HISTORY
Sometimes called “Yogic Breathing”, this ancient Pranayama practice has been utilized for centuries in India.
This alternate nostril technique is one of the most popular in the world for decreasing stress, aiding digestion, and increasing mindfulness, and is a staple in the tradition.
DIRECTIONS
1. Begin by gently covering the right nostril with your thumb or finger and inhaling.
2. After inhalation, pause briefly and cover the left nostril before exhaling through the right nostril.
3. Inhale through the right nostril.
4. After inhalation, pause briefly and cover the right nostril before exhaling through the left nostril.
5. Repeat for 3 - 20 minutes.
That might sound confusing, but the key thing to remember is simple - after each INHALE, switch nostrils.
SCIENCE-BASED BENEFITS
1. Less stress
This slowed, Pranayama technique was shown to decrease cortisol and sympathetic (fight-or-flight) nervous system activity.
2. Clear Sinuses and Improve Immunity
One study found that nasal breathing exercises like this one was an effective and simple way to decrease nasal inflammation and clear sinus passages. Try utilizing this technique along with Bumblebee Breathing for an added boost.
3. More focus
The rate of breathing used in this exercise (~6 breaths per minute) has been shown to increase higher-level brain function and states of consciousness conducive to both focus and creativity.
What breathing exercises and techniques would you like to see us cover next?
Let us know in the comments!
0 Comments