Complete this workout ANYWHERE at ANYTIME, in only 25 minutes for all fitness levels. There should be no excuses for this one!
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Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
For more information send me a direct message on my instagram account (same handle) put "TRAIN" so I can see it please.
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WORKOUT ROUTINE:
FORMAT:
-20 Sec ON
-20 Sec OFF
-2 Minute Break between Rounds
-One Set of Exercise 1 through Exercise 8 + 2 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!
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Instagram:
https://instagram.com/ashtonhalloffic...
Online Training:
https://www.ashtonhallofficial.com
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